Trying to justify the numbers as "not bad" even for no AAD is completely missing the point.
I separated prior to meeting the board, but by the numbers above, would have had a 0% chance of being promoted.
Spent half my life in the AF in combat. High hours in the aircraft, half of which were combat hours. Upgraded before my peers to instructor and evaluator. Several EQ Form 8s. Flt/CC box checked. FTU gig checked. OGV box checked. Strat'd in the squadron on early OPRs and in the group on later OPRs. Push lines all stellar with the full support of my ops squadron commander for a DP...but the Wing/CC would not issue me a DP (straight from the horses mouth) because of a couple of problems...
On principle, I refused to waste taxpayer money (or my money for that matter) on a basketweaving degree. Want me to get a Master's degree, Air Force? Great, I'd love to get one also, just give me the time off to do so and I'll come back with a legit degree, some actual growth from the educational experience, refreshed and ready to get back to work. No pay, no BAH, no BAS, no educational financial aid, no time in grade, nothing. Just give me the time to get it done and I'll do it. Not an option? Fine. I won't compromise my integrity by trying to find the easiest program majoring in Folklore at a diploma mill that's barely maintaining accreditation because the people that attend there don't actually want an education, they just want a worthless piece of paper without having to work for it. Then scope out the professors that especially don't give a shit, sign up for those classes with a buddy, and cheat my way through with min effort. All on the taxpayers dime.
There's still a chance if I go to SOS in res, you say? Great, I'll pack my bags. Oh, the Wing/CC won't send anybody who doesn't have it done by correspondence? Well, I won't compromise my integrity, or waste my time, by purchasing the 'brains' for the course off the internet, borrowing the 'answers' to the exam from a friend that just took the tests, study the answers for 10 min before each test, guess at the questions you don't recall from the gouge, and hope for a min passing score. If I fail, that's ok. It just gives me a free look at the test that I can retake next week. Then after that, they'll send me to waste even more taxpayer money by retaking a course that *should* be rendered obsolete by the correspondence course I just took. Either way I'll brain-dump everything .69 seconds after walking out the door.
So I've got a 0% chance of being promoted. The guy who CHEATED his way through a worthless correspondence course has a 29% chance. The guy who CHEATED through BOTH the correspondence course and his TUI basketweaving classes is guaranteed to get through.
I'm an officer. I thought you paid me to think, not just fall into the conga line that's headed for the cliff like an E-1 is expected to do. I saw something illogical and refused to participate while I did everything I could to kick ass at my job. For that I'm non-promotable. The others that compromised their integrity (it's only the first god damned core value) to get through the hoops set before them are auto-promoted to Major.
Would I have been the one to take the 0% number (w/o ADD or SOS) to 6% the following year? Doubtful, but it doesn't matter. I didn't want to belong to an organization that values what the AF values, whether that's as a 20yr Captain, or a Major+. So I took my services elsewhere. Makes precisely zero sense.
And for those that will say, "AAD/SOS isn't hard, dude. Just suck it up and get it done", you're also missing the point. Effort level required was never a concern.