I've tried using the search feature, but have came up dry.
I understand general physical fitness will be beneficial to having an effective AGSM and maintaining a fitness program (beyond the stellar unit PT program) is required. I didn't know if there was any experience with certain types of exercises that could contribute to handling g-forces more effectively.
To me, the un-anointed, the AGSM is a heavy core and lower-body strain, so it would seem that full-body movements would produce the best results (squat, deadlift, standing press, et cetera). I'm a fit dude and have lifted competitively in the past, but am I giving this too much brain power? Should I just keep on keeping on?
Thanks in advance.