I attended a seminar on base... it was sponsored by the Airman and Family Readiness Center (good on them for doing this!),... by Lt Col Dave Grossman.
I couldn't believe it when I saw it advertised.
I cleared my schedule.
I showed up at 0800, knowing full well there was no way he'd actually be here.
I was wrong.
He actually was there, and gave his presentation.
In what should have been a packed, standing room only crowd,... I sat there with about 200 airman (I was one of only about 10 officers (max) that were in flight suits), and listened to 4 hours of outstanding commentary.
Take every CBT you've ever done... not just "resiliency training", but everyone of them... add every briefing you've ever had from the AF on any subject relating to suicides, combat stress, deployments-and-the-family, PTSD,...
Multiply by 1,000,000,000,000,000
... and you'll maybe get a brief glimpse of how worthwhile this 4 hour session is.
It should have been a down day; and every person should have been required to see it.
Every now and then, the AF gets it right.
Too bad only 200 of them at a base get to see it.