Well here I am a month from starting my journey to becoming a pilot. I'll be starting college and AFROTC.
Of course, I've been pretty lazy this summer and I told myself I need to start exercising to get back into shape. I'm actually pretty busy (work 7 days a week, almost all day... family business) but I plan on working out in the morning.
Just curious what all of you do to stay in shape? Just run and sit-ups and push ups? Or have you found it beneficial enough to get a membership at a local gym? I figured just running, sit ups, and push ups would do it but I'm no expert in exercising. I use to lift but I'm not in good 'ol high school anymore where it was free.
Well, let me know if you have any good work out programs or suggestions on staying in shape.
Thanks!