Not sure if this is still true (but it probably is), as of mid 2004, the upt base flight docs had a waiver from the AETC/SG to give out waivers for hearing on the initial FC2 (which still requires H1). That could potentially help you out a lot if you made it past the FC1.
Somewhere around Vance I saw a flyer with a bunch of running trails marked out. I think the longest one was about 7 miles and made a big circle around the runways. There were some shorter ones that just went around the main part of the base too.